EatingWell – Eating for Happiness, 2022

EatingWell – Eating for Happiness, 2022

Overview: A Recipe for Happiness? • Many ingredients may play a part, including how we live—and what we eat.

Science of Happy Eating • A wealth of research-backed evidence shows that the foods you eat, and sometimes the way you eat them, can boost your mood.

Can You Eat Your Way to Happy? • Inside the delicious science of piling your plate for better moods.

Water Could Make You Happier and Make Productive • Here’s how to easily stay hydrated.

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