EatingWell – Eating for Happiness, 2022
Overview: A Recipe for Happiness? • Many ingredients may play a part, including how we live—and what we eat.
Science of Happy Eating • A wealth of research-backed evidence shows that the foods you eat, and sometimes the way you eat them, can boost your mood.
Can You Eat Your Way to Happy? • Inside the delicious science of piling your plate for better moods.
Water Could Make You Happier and Make Productive • Here’s how to easily stay hydrated.
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