A Little Book of Yoga: The seven vital principles of practice (Yoga with Orit Sen Gupta 7)
A Little Book of Yoga sketches out for the reader a brief history of yoga, from the period of the ancient Indus Valley and to our day, describing the lives and teachings of various yogis. The book presents main yoga techniques, making use of the seven principles of Vijnana Yoga.The present revised and expanded text is the book’s second edition. This edition incorporates explanations regarding the practice of the vayus.
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A Little Book of Yoga_ The seven vital principles of practice.pdf
