A Monk s Guide to a Clean House and Mind nodrm

A Monk’s Guide to a Clean House and Mind

‘Think of your house as an allegory for your body. Keep cleaning it every day.’

In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house – but your soul.

Sweep away your worldly cares with this guide to living a cleaner, calmer, happier life. Drawing on ancient Zen household techniques, Buddhist monk Keisuke Matsumoto shows you how a few simple changes to your daily habits – from your early morning routine, through mealtimes to last thing at night – will turn your home into a peaceful, ordered refuge from today’s busy world.

‘Surprisingly calming … The most unusual self-help book of 2018’ Daily Mail