The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulnes
Henry Emmons et al.
Building on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience training.
Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.
When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy.