OVERTHINKING The practical guide to master your Emotions by Stopping Anxiety and Managing Stress with techniques to improve..

OVERTHINKING: The practical guide to master your Emotions by Stopping Anxiety and Managing Stress

Are you trying to figure out how to stop overthinking? Are your fingernails bitten down to little nubs because you’re constantly thinking about the general “what ifs” of life?
If so, then keep reading!

When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act. Overthinking is something that can happen to anyone. But if you have a great system for dealing with it you can at least ward off some of the negative, anxious, stressful thinking and turn it into something useful, productive, and effective.
Knowing what you are overthinking about can help you get past the hurdles in your life that have prevented the success you seek

This book is for anyone living with overthinking problem that can lead to health issues in the long run. Overthinking can become a barrier in your life stopping you from succeeding. As you go through this book, you will discover some of the major causes of overthinking and learn about important queries regarding overthinking.
This book’s beginner friendly approach will ensure you have an easy time putting what you learn into action
Here’s what makes this book special:

Introduction to Overthinking
How hypnosis can protect you against overthinking
Simple Ways You Can Quit Yourself from Overthinking
Reasons/ Causes of Overthinking
How you manage not to overthink everything
Important queries regarding overthinking
What does overthinking do to your brain?
What are the adverse effects of overthinking?
Signs and symptoms of overthinking
Much, much more!