The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Barbara Markway PhD and Celia Ampel
Build self confidence for a better life ― a workbook full of tools.
Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
Barbara
Markway, PhD, a licensed psychologist with nearly 30 years of
experience, and writer Celia Ampel help you vanquish the demons of
self-doubt and guide you through real-life, self confidence landmines
like relationships, work, and health. With a goal-oriented approach,
these proven strategies silence the self-critic within and guide you
toward living your best life with confidence.
Walk out on stage,
ask for a raise, write a blog post, or ask someone out on a date. This
self confidence workbook helps you achieve whatever you set your mind
to, with:
A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference
Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.
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The Self Confidence Workbook A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway PhD and Celia Ampel.pdf
