The Self Confidence Workbook A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway PhD and Celia Ampel

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Barbara Markway PhD and Celia Ampel
Build self confidence for a better life ― a workbook full of tools.

Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

Barbara

Markway, PhD, a licensed psychologist with nearly 30 years of

experience, and writer Celia Ampel help you vanquish the demons of

self-doubt and guide you through real-life, self confidence landmines

like relationships, work, and health. With a goal-oriented approach,

these proven strategies silence the self-critic within and guide you

toward living your best life with confidence.

Walk out on stage,

ask for a raise, write a blog post, or ask someone out on a date. This

self confidence workbook helps you achieve whatever you set your mind

to, with:

A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference
Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.