The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions
Amazon bestselling author, Damon Zahariades, provides a step-by-step training program for toughening your mind against adversity. You’ll learn how to persevere when life become difficult and your circumstances deviate from your plans. You’ll discover how to handle pressure, control your impulses, and endure the emotional and psychological distress that accompany misfortune.
And best of all, you’ll learn how to achieve more than you thought possible through sheer tenacity and determination.
In THE MENTAL TOUGHNESS HANDBOOK, you’ll discover:
how mental toughness differs from grit (most people mistakenly think they’re the same thing)
the top 7 traits mentally-tough people adopt to conquer any problem they encounter
how mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy)
5 daily habits you must embrace to strengthen your mind and harden your resolve
why willpower and motivation are unreliable (and how mental toughness trumps both!)
5 simple tips for controlling your impulses and delaying gratification
how Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so)
PLUS, YOU’LL RECEIVE 18 EXERCISES that’ll help you to apply the advice and tactics you’ll learn throughout this book!
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The Mental Toughness Handbook_ A Step-By-Step Guide to Facing Life_s Challenges, Managing Negative Emotions, and Overcoming A..
