Level – Upper – Intermediate
PLot – Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.
+BBC podcast about yoga
BKS Iyengar Yoga The Path to Holistic Health
2 / 3
Sign up for our WellCast newsletter for more of the love, lolz and happy!
Download the worksheet at
This week on WellCast, we’re going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We’ll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready?
Check out some other awesome episodes of WellCast:
1. Coming Out